Celebrating International Yoga Day...
"Yoga is the journey of the self, through the self,to the self.".
Yoga is not restricted to just body benefits, it manifests overall well-being.To instill values through and realise its various advantages, today Samsara The World Academy celebrated the International Yoga day on 21st June to bring peace, harmony, happiness & success to every soul in the world. This was a great opportunity to imbibe the values of discipline.Yoga is a mental, physical & spiritual practice that needs to be practiced everyday. So keeping this in mind  the teachers and admin staff  performed various yoga postures such as Tadasana, Trikoasana, Bhujangasana, Chakrasana, Bhadrasans and Shashksasana with great gusto and finally  ended with pranayama & meditation as to relax the muscles and rejuvenate self from within.The school principal Capt. Praveen Roy motivated and encouraged each one of us to continue and practice yoga for better body-mind coordination . It  has been repeated since times immemorial that "In a healthy body dwells a healthy mind".