Yoga Session ended in Success.
The enormous presence of high competition is weighing down not only students, but with teachers also. Teachers are like burning oil in a lamp for students. Therefore, to keep their inner light shine all the time Samsara invited Yoga Instructor Capt P K Singh to conduct a yoga session for its staff. The session brought relaxation in the face of stress; taught yoga-asansa which released tensions in the muscles. Meditation drew on equanimity and calmness in the staff members. A special mention to the breathing exercises which could be a ready solution for many challenges. It encourages mindful actions, improves posture and attention. We believe when teacher thrives, students thrive..